7.05.2009

Peavine Falls 4th of July Run

Yesterday I decided to mix it up with the road runners at the Peavine Falls 8.2 mile Run. The race has a rolling first mile, then a 2.5 mile climb to the top of Peavine Falls, a 2.5 mile downhill run, and a 1.2 mile single track to the finish line.

I had a good start with a group of about 15 other runners. At the 1/2 mile mark I realized the pace was a bit too quick ( 2:37 at 1/2 mile) so I slowed it down, as the pack ahead started to get strung out. My decision proved smart as slowly the group started to thin out. Although I was passed by a couple of runners in the next mile, the looooong uphill to Peavine gave me plenty of opportunity to get them back, plus some others.

I was running strong up the climbs and pushing the downhills, so right after the turn around I was in 11th place, with 10th within 16 seconds. I tried and tried to get him back, but we seemed to be running nearly the same speed. In the last mile, after a long surge, I was able to get within 3 seconds of 10th, but as soon as he saw me, he turned on his jets and sprinted out of sight. I crossed the line in 11th, in 49:54, averaging 6:05 min/mile, in one of the toughest run courses around, and surely the toughest one I've ever done. This same time would have put me in 3rd place last year. It was a very competitive field.

I will definitely be back next year to try to break the top 10 and the 6 min/mile barrier.

Leland's dad was there as well, and ran a super strong 1:05, averaging under 8 minute miles. he has been on a awesome running grove lately and it showed in the race. Leland and her mom and sister were there also, but had a slow start and missed my finish, arriving just in time to see David's strong finish.

Afterwards, we went for a short swim, and I rode my bike home. When we got home, we grilled out. It was a great wa\y to celebrate America's birthday, as well as our independence and freedom.