Although I should have spent at least some time catching up on my contracts class, I spent the day training with the 'Bama Triathletes.
After a solid mid day long run on Saturday ( gotta get acclimatized) that took me through the heart of Tuscaloosa on game day, I woke up today feeling ready to tackle the long day we had planned.
5 of us did about 40 minutes of open water swimming right down from the dam at the Black Warrior River. Then 3 of us then jumped on our bikes for 110k through the rolling hills of Tuscaloosa and Pickens County. Once off the bike, we did a transition run with some speed thrown in to keep ourselves honest.
All in all, a very solid Sunday.
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