7.28.2010

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I am pretty excited to have won 3 triathlons in a row here in Florida. The training seems to be falling into pace despite the long days in the office during the week.

This weekend I won, for the 2nd time, the Nature Coast Twilight Triathlon. The last time I raced this even was in 2006, and prior to the event I had serious doubts as to my ability to repeat the win - 4 years is a lot of time.

Knowing I'd have serious threats from the local sprint specialists, I decided to attack the course from the gun and solo at the front. My strategy worked well as I exited the swim with a small lead, but long enough that I had a 5 second gap at the beginning of the bike. I used it to my advantage, putting my head down and riding 29-30 mph for the first 4 miles in order to build a comfortable margin.

The strategy worked. At the bike turnaround I had a 40 second gap to 2nd and 3rd place (working together to catch me). I increased that lead to nearly a minute at the end of the bike ride, and ran alone to finish with a 50-second margin at the finish line, beating my time from 4 years ago by 30 seconds, and beating the winner from the past 3 years in the process. I also broke the existing bike course record averaging near 26 mph.

I will race next at the Amelia Island Triathlon on August 7, my last weekend in Florida before heading back to Alabama to resume my last year in law school. I certainly hope to win again and leave Florida undefeated. So far I have won the Crystal River Triathlon, the Jacksonville Triathlon and the Twilight Triathlon. I also finished in the Melon Run 5k and 5th in the Inverness Cross Country 5k. It's been a very rewarding summer so far!